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Primary School (Yrs 4-6)

Supporting Young Minds to Grow, Play, and Thrive Through Yoga.

Growing Confidence, Calm and Resilience

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At Thrive and Flow, children in Years 4–6 begin to go a little deeper — building emotional resilience, independence and real tools for managing the growing pressures of school life.

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Sessions are engaging, structured and age-appropriate, giving older children space to explore movement, strengthen self-awareness and develop the kind of quiet confidence that carries them through challenges both in and out of the classroom - currently serving Bishop's Stortford and surrounding areas

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What to Expect

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Sessions are energising, creative and genuinely enjoyable — the perfect way to shake off the school day.

 

Sessions may include:

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  • Warm-ups and movement games — fun, lively ways to get the body moving, build strength and leave the classroom behind

  • Flowing yoga sequences — longer, more connected practices that challenge balance, coordination and body confidence in ways that feel satisfying rather than tricky

  • Breathwork — simple but surprisingly powerful techniques for handling stress, big emotions and those moments when everything feels a bit much

  • Mindfulness activities — short, practical and engaging — nothing weird, just tools that actually work for a busy Year 4, 5 or 6 brain

  • Deep relaxation — proper time to slow down and switch off — older children are often surprised by how much they enjoy this part

  • Reflection and journaling — short, thought-provoking activities that help children make sense of how they feel and who they're becoming

Group Activity Session

Benefits

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Through regular sessions, children can develop:

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  • Greater confidence and inner resilience

  • Improved focus and self-awareness

  • Stronger emotional regulation and everyday stress management

  • Positive communication and teamwork

  • A deeper, more confident mind–body connection

Practical Information

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  • Session length: 60 minutes​​

  • Clothing: School uniform or PE Kit​​

  • Equipment: Yoga mats provided

The Thrive and Flow Wellbeing Articles

"Thoughts on children, families and the small practices that make a big difference. New articles published regularly."

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